Blake Lively’s Candid Confessions on Her 61-Pound Pregnancy Weight Gain
Blake Lively, known for her stunning performances and vibrant personality, has always been a beacon of style and grace. After giving birth to her fourth child, the 35-year-old actress and her husband, Ryan Reynolds, were back in the public eye, looking fantastic. However, Lively’s journey to regain her pre-pregnancy figure was not without effort. She notably gained 61 pounds during her second pregnancy with daughter Inez in 2016 and candidly shared her weight loss journey with her fans.
Blake Lively’s Weight Loss Journey: Shedding 61 Pounds
Blake Lively’s transparency about her weight loss journey has been both inspiring and relatable. Following the birth of her second daughter, Inez, she disclosed that it took her 14 months to lose the 61 pounds she had gained. Her trainer, Don Saladino, played a pivotal role in helping her achieve her fitness goals.
In February 2018, Lively shared a photo on Instagram with Saladino, showcasing her toned physique. The caption humorously noted, “Turns out you can’t lose the 61 lbs you gained during pregnancy by just scrolling through Instagram and wondering why you don’t look like all the bikini models.” She expressed gratitude to Saladino, stating, “Thanks @donsaladino for kickin’ my A double S into shape. Gaining 10 months, losing 14 months. I’m incredibly proud.”
The Rigorous Regimen: Workout and Diet Strategies
Lively’s weight loss regimen involved working out five to six times a week, with sessions lasting between 30 to 75 minutes. Saladino tailored her workouts considering her status as a new mother, ensuring she wasn’t overworked, especially after sleepless nights with the baby. “She never questions my instructions,” Saladino remarked, highlighting her dedication and trust in his guidance.
In addition to a rigorous workout routine, Blake adhered to a strict diet free from soy and gluten. She emphasized the importance of cutting out processed foods, which are often laden with soy. “Eating no processed food and then exercising. ‘Oh, that’s easy to cut out,’ is how it initially appears, but as you realize, soy is in everything.” Despite these restrictions, she maintained a balanced diet with a good ratio of vegetables, carbohydrates, and protein.
Post-Pregnancy Fitness and Public Appearances
Blake’s commitment to fitness and a healthy diet paid off. She made a striking appearance on the red carpet for the reopening of The Landmark at Tiffany & Co. 5th Avenue in New York City, flaunting her post-pregnancy figure in a flattering brown leather ensemble from the Brandon Maxwell pre-fall 2022 collection.
In an August 2023 interview with Life & Style, Saladino discussed the importance of diet in Blake’s fitness journey, emphasizing that consistent exercise and proper nutrition were key to her impressive transformation. “Calories are energy. Your main goal should be to remain constant. Exercise for more than 30 to 60 minutes a day will be necessary to see results, though. Diet is important!”
Conclusion
Blake Lively’s weight loss journey post-pregnancy is a testament to her dedication and resilience. By working closely with her trainer and maintaining a disciplined diet, she successfully shed 61 pounds in 14 months, inspiring many with her candidness and determination. Her journey underscores the importance of consistent exercise and a balanced diet in achieving and maintaining fitness goals. Blake’s openness about her experience provides a relatable and encouraging narrative for others navigating their own wellness journeys.
